Taco Seasoning

You can buy pre-mixed taco seasoning pretty much anywhere BUT blending your own allows you to make sure there is no added salt.

  • 1 Tbsp. Chili Powder
  • 1⁄4 tsp. Garlic Powder
  • 1⁄4 tsp. Onion Powder
  • 1⁄4 tsp. Dried Oregano
  • 1⁄2 tsp. Paprika
  • 1 1⁄2 tsp. Ground Cumin

Besides the incredible ability to flavor things up, chili powder is a great source of antioxidants (Vitamin C and carotenoids) that can help improve insulin regulation.